Frequently Asked Questions

Absolutely! It is just as effective. Clients may even feel it’s easier to fully relax within their own safe space.

Please make sure to fill out the forms that I will send after our connection call. Issues that are not vocational or avocational self-improvement will need a signed referral from a licensed health care professional. This ensures you can receive help safely and effectively. We will discover if a referral is needed during the consultation. Make sure not to use any alcohol or drugs 24 hours prior to the session. Lastly, make sure you bring your own positive intentions and most importantly your willingness to make positive change.

For online sessions, a stable internet connection, well-lit room, comfy chair with an arm rest, working microphone and web-cam, will be necessary. A headset is highly suggested. This is your time to relax so feel free to dress comfortably. Make sure you’ll have a quiet space and choose a time where you won’t be disturbed. Children, pets, other family members should not be in the same room. For in person sessions, please make sure to wear comfortable clothing, water, and anything else that may help you feel at ease. Also having a notebook, water, tissues, and a warm blanket are recommended. Anything that will bring you more relaxation is welcome.

That depends on your goals and what you're working through. Some clients feel significant shifts in just one session, while others prefer ongoing support. For best results a minimum of 4 sessions is highly recommended. We’ll discuss what feels best for you during your consultation.

No, hypnosis is nothing like in the movies! You will be in a more open and suggestible state and are free to come up and out of hypnosis at your own will. Hypnosis can’t make you reveal anything that you’re not ready to share, or make you act in a way that challenges your core values and beliefs. ​ Emotional Release sessions may bring up deep-pain but you are always free to let me know if it feels overwhelming. This way I can guide you back to a state of regulation. We will always move at your own pace. Emotional release is part of the healing, nothing is ever forced

No you can't get stuck and even if the internet connection drops you will have the ability to open your eyes and reconnect to the call. You will naturally come out of hypnosis at a slower pace.

The positive effects vary greatly for each individual and depending on the nature of the session. For some the effects will be instantaneous. For others, it may take a few days and even up to months to fully realize all the changes. It's also worth noting that for some sessions more resistance may come up after the session which is a good sign. You may also become more emotional as the subconscious brings more to the surface. This is also a good sign that healing is taking place. If you need additional support, I'm available.

I would be more than happy to answer any further questions. Please free to drop a question on the contact page and I will respond as soon as possible.